Mysore Practice for ashtanga practitioners who are unable to attend morning classes, and would like to check in with Elizabeth. The class will be limited to 10 studnets.
Please email Elizabeth at [email protected] with a brief update or introduction about you and your practice, and anything spesific you'd like to address during the time.
Newer to ashatnga students are welcome. Students should have had a minimum of one month of consistnet ashtanga experience, and be familiar with the standing sequence. All are welcome to stay for 30 minutes of pranayana 7-7:30.